Hair fall is a fairly common problem, albeit a very distressing one. Long, shiny hair is a sign of both beauty and health, and most of us dream of having bouncy, thick hair.

Numerous factors can cause Hairfall. Weather conditions, hormonal imbalance, unhealthy dietary practices, the use of harsh hair products, and vitamin deficiencies are only a few of the numerous reasons that can cause hair loss. The good news is that most of these can be corrected with some effort and a dedicated self-care routine. So let’s take a look at some of the top tips to prevent hair fall.

• Focus on diet and nutrition – Having a wholesome, nutritious meal meets most of the body’s micronutrient needs. Sometimes, however, when we face a deficiency of vitamins A, C, E, or any of the B Complex Vitamins, we may experience excessive hair fall. You may also start to lose hair volume if you are low on minerals such as Zinc and Iron. Consulting a doctor and consuming the necessary supplements is a great way to restore hair health and prevent hair fall.
• Pick the right products – One of the easiest ways to prevent damage from harsh chemicals is to pick hair care products that are free from parabens, sulphates, and mineral oils. Look for a hair fall control shampoo containing Ayurvedic herbs such as Amla, Bhringraj, Shikakai, and Henna, and natural extracts such as Biotin, Rosemary, Saw Palmetto, and Niacin. For example, the Wow Skin Science Hair Loss Control Therapy Shampoo contains many of these ingredients and promotes hair growth by minimising hair damage.
• Avoid chemical treatments – Most of us are tempted to try out chemical treatments like straightening, colouring, rebonding, etc. We fail to consider that the effects of chemical treatments are short-lived and can also cause untold damage to the hair follicles. Read up on WOW Skin Science hair product reviews to find natural alternatives which are free from toxic chemicals.
• Avoid styling and heating – If you suffer from hair fall due to heat damage, you may want to consider using a good quality multi-repairing and nutrition hair spray. This will help restore hydration, reduce hair fall and breakage, and condition your scalp and hair. Regular massage with blended and natural oils can also strengthen follicles and restore your hair’s lustre.
• Learn to manage stress – One of the most important but least discussed causes of hair fall is stress. Stress causes untold damage to the health and immune system, and hair fall is a natural consequence as well. You must learn to relax, take up calming activities, and spend time in the company of family and friends. Taking up yoga, meditation, and a relaxing hobby can go a long way in preventing hair fall.

Preventing hair fall and reversing the loss of volume is possible with a dedicated hair care routine and lots of patience. Getting the long, shiny hair of your dreams may not involve expensive therapies, but it requires time, effort, and loving care.